Small clusters with transparent sour in our area are not a curiosity. They can be found in almost every yard. And all because these unpretentious have the healing power of a whole complex of vitamins and minerals. Even our ancestors called their scarlet fruits a source of beauty, strength and longevity. Contemporaries also believe in medicinal properties What is red currant useful for, who is shown it, and how to be treated with it - this will be discussed further.
Did you know? Scientists have found that the closer the berries grow to the north, the more vitamins they contain.
Calories, vitamins and minerals
Many believe that red currants lose in comparison with the amount of constituent vitamins and organic acids. In fact, the chemical composition of both berries is very rich and varied, but not identical. In scarlet berries, there is less ascorbic acid, but many times more than necessary for the formation of blood and supporting the functioning of iron vessels, as well as potassium, without which it is impossible full time job of cardio-vascular system. In terms of iodine concentration, only feijoa can be compared with purple currant fruits. And now, in order, we will figure out what vitamins are in red currants and in what quantities. 
If we analyze composition of 100 g of berries, then the picture will look like this:
vitamins
- A - 33 mcg;
- beta-carotene - 0.2 mg;
- B1 - 0.01 mg;
- B2 - 0.03 mg;
- B5 - 0.06 mg;
- B6 - 0.14 mg;
- B9 - 3 mcg;
- C - 25 mg;
- E - 0.5 mg;
- H - 2.5 µg;
- PP - 0.3 mg;
- niacin - 0.2 mg.
- potassium - 275 mcg;
- calcium - 36 mg;
- phosphorus - 33 mg;
- sodium -21 mg;
- magnesium - 17 mg;
- mono- and disaccharides - 7.7 g;
- iron - 0.9 mg;
- saturated fatty acids - 0.1 g.
Also found in the composition of the berries:
- water (85 g);
- dietary fiber (3.4 g);
- organic acids (2.5 g);
- ash (0.6 g);
- carbohydrates (7.7 g);
- proteins (0.6 g);
- fats (0.2 g).
Did you know? Name« currant» came from the Old Slavonic "currant", denoting a strong bad smell: the spirit of these bushes scares harmful insects.
Useful properties of red currant
Due to the rich composition red currant in medical practice, not only berries are used, but also foliage and shrub stems. Regular eating of fruits promotes protein synthesis, improves the functioning of the gastrointestinal tract, provides the body with the necessary substances, reducing the risk of anemia and hypovitaminosis. In addition, the berries have a beneficial effect on the hormonal background, have antibacterial and antipyretic properties. Potassium and iron present in them prevent malfunctions of the cardiovascular system, lower blood cholesterol levels, thin it and strengthen the arteries.
People who have currants in their daily diet are less likely to suffer from cancer, since antioxidants at the cellular level inhibit the development of malignant tumors. Moreover, berries are recommended for preventive purposes to prevent osteoporosis, strokes, alopecia, swelling, epileptic seizures, as well as to support the immune functions of the body.
Important! During heat treatment of red currant berries, there is a slight loss of nutrients.
We figured out the berries, let's move on to leaves and seeds of red currant, which require more detailed analysis to determine their benefits and harms to humans. It has been scientifically proven that a huge amount of tannins is concentrated in the leaf plates of the shrub, essential oils and ascorbic acid. This explains the pronounced effect in the treatment of cystitis; currant leaves also improve appetite, help cleanse the blood and tissue fibers from toxins. Many housewives add them to homemade canned food and pickles, not only as a fragrant spice, but also as a remedy.
Some chefs remove numerous currant pits during the preparation of jams and marshmallows because they negatively affect the taste and uniformity of these sweets. but bones are also usable: they are pressed and get the most valuable yellow currant oil with a pleasant smell and a rare combination of polyunsaturated acids. The remedy is recommended for diabetics, as well as for skin diseases and for cosmetic purposes.
special instructions
There are no age and gender restrictions for the use of currants. Even eight-month-old babies are recommended homogenized purees from this product. The fruits will help athletes and the elderly to recover, men will restore the health of the genital organs, and women will regain their youth. But in this regard, there are some peculiarities. 
Important! Redcurrant does not cause allergic reactions.
During pregnancy
It is important that these berries are present in the daily diet of expectant mothers. According to experts, the product is quite capable of providing the body with the daily norm of a number of vitamins and microelements. In addition, for pregnant women, the normalization of blood circulation and the condition of the arteries, the smooth functioning of the intestines are important. Berries also help eliminate swelling in the legs and solve the problems of toxicosis that has arisen. In addition, the remedy is effective in the treatment of colds without the use of chemical medicines.
With diabetes
The presence of pectins and fructose in the composition of red currant fruits provides a beneficial effect on diabetics. Moreover, they can eat berries both raw and canned, frozen and dried, but in limited quantities. The product is a storehouse of substances necessary for a full-fledged life. 
Teas and decoctions from the buds and foliage of the shrub have a tonic, diuretic, antibacterial, diaphoretic and tonic effect. Moreover, in the process of eating currants, the activity of the gastrointestinal tract is activated, which is important in the treatment of various complications of diabetes. Usually, doctors allow the consumption of red currants for type 1 and type 2 diabetes, but in each individual case, consultation with a qualified specialist is important.
Did you know? The Slavs began the purposeful cultivation of currant bushes in the distant 11th century. The annals of that time indicate that berries grew only at monasteries. Initially, they were used to make medicines, and since the harvests were generous, the product was introduced into the kitchen for processing and making sweets.
With pancreatitis
In cases of acute forms of pancreatitis, sour berries do more harm than good to the patient. This happens due to the contained apple, ascorbic and succinic acid, which irritate the walls of the pancreas, provoking its self-digestion. In addition, purple fruits produce a choleretic effect, which increases the aggression of enzymes. And fiber contributes to diarrhea, gas formation and pain in the intestines. Based on this, doctors allow you to include small portions of berries in the remission phase of pancreatitis.
Application in folk medicine and cosmetology
Medicinal properties currant bushes were appreciated official medicine and folk healers. They have many recipes in their arsenal using the fruits, buds and leaves of this plant. For example, with hypovitaminosis, the patient's condition can be improved with the help of fresh berries grated with sugar or infusion of leaves. By the way, raw materials for this can be obtained not only in your garden, but also in a pharmacy. 2 tablespoons of leaves pour a glass of boiling water and steam for about 15 minutes, take a single dose of 80 g for 5 days.
For cystitis, folk healers advise making an infusion of 200 ml of boiling water and 50 g of chopped leaves. After a four-hour infusion, the remedy must be filtered and divided into 3 doses: drink after meals.Important! For women, the berry is of particular benefit in the premenstrual period, as it helps to restore the iron supply in the body and renew the blood.
You can achieve the diuretic effect of red currant by brewing 20 g of leaves (dried or fresh) with boiling water and insisting until it cools completely: 2 tablespoons three times a day is enough for the desired result.
Atherosclerosis and circulatory disorders in folk medicine are treated with tinctures from dried branches and fruits. Nausea and inflammatory processes in the gastrointestinal tract are eliminated with freshly squeezed juice. It is also prescribed in case of colds to relieve fever and disinfect the oral cavity. In severe sore throats, gargle with juice and use it as an expectorant.
Women use currants not only for treatment, but also for cosmetic purposes. The unique combination of the vitamin complex has an amazing effect on the skin, nails and hair. This is probably why redcurrant berries are associated in legends with female beauty and youth.
Important! To maintain a supply of useful substances in the body and in order to prevent many diseases, it is enough to eat 200 g of red currant daily.
Preparation for the winter
Healing raw materials can be stored in different forms. Leaves, branches and bunches are dried. Berries are frozen or processed into juices, compotes, jams, marshmallows, jelly, and other sweets. But the longer the heat treatment lasts, the more useful substances evaporate.
Currant compotes are very effective for colds. When warm, they stimulate the immune functions of the body, and when cold, they tone it up and quench thirst. In addition, such blanks can be stored for a long time, which is facilitated by the acids inherent in the composition.
Berry fruit drinks have a choleretic effect, help cleanse the body of excess salts and fluids. This preparation is especially relevant for people suffering from gallstone disease and kidney dysfunction. 
Currant jam, beloved by children, as well as jams, are often used to speed up recovery from colds, sore throats, and viral infections. A child and an adult who eat a tablespoon of such a treat every day are less likely to get sick. Such preservation is simply necessary in any home, as it strengthens the body's defenses and promotes rapid recovery from illnesses.
Important! Unripe currant berries contain 4 times more ascorbic acid. As the fruits ripen, the amount of vitamins decreases.
Many housewives, in order not to betray the medicinal berry with unnecessary cooking, dry the fruits. Then they are added to tea, used for baking and eaten dry. In such a product, as mentioned above, the calorie content increases, but the ability to remove radionuclides and cleanse the body of heavy metals and toxic substances is preserved. 
Other gardeners share their experience of canning redcurrant juice. It is not difficult to get it, because the fruits have a thin skin and juicy pulp, then the juice is pasteurized, poured into jars and rolled up with lids. Such a preparation in winter can be used as a source of vitamins and as a medicine, as well as an additive to cosmetics.
To freeze the berries, they are pre-washed, discarded in a colander and packaged in plastic bags or in plastic containers, then immersed in freezers. Such a preparation is characterized by a lesser loss of vitamins and minerals than, for example, jam. It can be used for baking, making tea, compote and other desserts. Some mothers prepare currants grated with sugar for their children and freeze them, and in winter they offer sorbet to small sweet teeth.
Did you know? Official name"ribes"currants were given by the Arabs. In ancient times, they conquered the Spanish lands and, to their horror, did not find their favorite rhubarb on them. However, the smell and sour taste of currant fruits reminded the conquerors of rhubarb.
Harm and contraindications
Do not take red fruits with a sour taste as a panacea. Of course, they have a tremendous impact on the human body and help solve many health problems. In addition, they do not cause allergic reactions. But it is the acid that generates a number of contraindications. After all, each human body is special, and at the slightest failure without the advice of a specialist currants can bring harm instead of the desired good. To refrain from eating seemingly healthy treats is for people who have increased stomach acidity, acute forms of gastritis, pancreatitis, ulcers, hepatitis, poor blood clotting, hemophilia.
Be healthy! Let redcurrant berries come in handy for you replenishment of the body with a supply of vitamins, trace elements and beauty.
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Many people know what redcurrant looks like, its characteristic sour taste is familiar. This crop has many wonderful properties, and is a source of essential vitamins, minerals and antioxidants for humans, which are critical for maintaining health and well-being.
The nutritional value
Red currant is a low glycemic index food, so it can be consumed without restrictions for those who are on a diet to lose weight. In addition, the berry contains many polyphenols that remove free radicals from the body. 
Vitamins and trace elements
In the fruits of red currant you can find vitamin A, biotin, folic acid, B vitamins and minerals, including iron, calcium and magnesium.
By consuming these fruits, a person is enriched with rare trace elements, such as:
- manganese, a deficiency of which can cause osteoporosis;
- boron, without which the absorption of calcium, phosphorus and iron does not occur;
- iodine, which affects the proper functioning of the endocrine system.
Berries are a rich source of vitamin C, support natural defenses against infections, and boost the immune system. In addition, they contain vitamin P in a form that is easy for the human body to absorb. They contain a large amount of pectin, or soluble fiber, which naturally limits the absorption of excess cholesterol and sugar into the blood.
Did you know? In ancient Russian epics, the Smorodina River is often mentioned, which is crossed by the Kalinovy Bridge. This is the old name of the Moskva River, which it originally received thanks to thickets of berry bushes that grew in abundance along the banks of the reservoir.
Proteins, fats, carbohydrates, calories
Redcurrant is a "vitamin bomb". It contains a large amount of vitamin C, which is a natural weapon in the fight against colds. In addition, there is vitamin PP, which is responsible for regulating blood cholesterol levels and preventing heart disease, vitamins B1, B2 and A. 
Energy and nutritional value of 100 g of fresh red currants:
- calories - 65 kcal;
- proteins - 1.4 g;
- fat - 0.20 g;
- carbohydrates - 13.80 g (sugar 7.37).
In 100 g of frozen red currant fruits:
- calories - 38 kcal;
- proteins - 1 g;
- fat - 0.2 g;
- carbohydrates - 7.3 g.
The benefits and harms of red currant
Juices made from currants can be preserved for the winter and stored in the basement, and added to tea in winter. From the berries you can create an extremely aromatic, sweet and sour sauce for meat. An unusual product created from currant berries is also tinctures, which, after appropriate fermentation and fermentation, become even more useful, they increase the amount of antioxidants that cleanse the body of toxins and strengthen blood vessels. 
These fruits can safely replace vitamin C tablets for people. The most useful is the currant, plucked directly from the bush, but not all people like such sour fruits. Therefore, they can be used to prepare long-term storage dishes that can be eaten throughout the year. The pulp of the berries, mixed with a small amount of red clay, will turn into a natural face mask that will solve the problems of acne-prone skin. 
The leaves of the shrub act as a remedy for rheumatism and inflammation, and also lower blood pressure. Used as a diuretic for diseases of the veins, arteries, urinary tract infections. They also inhibit the growth of bacteria in the digestive tract. But, they contain much less antioxidants than blackcurrant leaves.
In folk medicine
Red currant bushes are a common representative of horticultural crops. For medical purposes, young buds, leaves and berries are used. Medicinal raw materials are dried in the shade at a temperature not exceeding + 40 ° C, laying out and hanging it in well-ventilated, but inaccessible to the sun, places. 
The collection of leaves begins immediately after the end of the fruiting of the shrub, while choosing those located on the central and upper parts of the branches. G The finished product is stored in paper bags placed in a dark, dry place.
Did you know? Until the technology of sugar production was developed, housewives boiled berries with honey.
Recipes for drugs based on red currant:
- With chronic constipation - 3 tbsp. l. berries pour a glass of boiling water, insist under the lid for 30 minutes, then strain through a sieve. Drink 50 ml of the drink 4 times a day for 25-30 minutes. before meals.
- Inflammation of the bladder - pour 10 g of dried or fresh leaves into 500 ml of freshly boiled water and insist under the lid for 4 hours. Drink half a glass between meals 3-5 times a day.
- Tincture from high acidity - pour 1 liter of white wine into a jar, put 5 g of fresh leaves in the same place. Close the container, shake its contents and leave in the cabinet (without access sun rays) for 2 week. It is important for the drink to ripen in the dark and at room temperature. Drink 50 ml of medicine for 20-30 minutes. before meals.
- Diuretic infusion - 20 g of fresh leaves pour 200 ml of boiling water, then leave under the lid to cool. Use 2 tbsp. l. three times a day.
For diabetes
In diabetes, it is red currant berries that are the most useful, due to the high content of pectin. They have much more of it than in the chokeberry variety of culture. The substance acts as a blood purifier and promotes the elimination of toxins in the urine. 
In patients with this diagnosis, the cardiovascular system is not too strong, and the potassium and iron contained in the fruit significantly strengthen it. Fresh berries can be consumed until late autumn, so people with such a diagnosis can use them for a long time in nutrition and treatment.
- The effect of red currant on diabetics:
- slows down aging;
- displays cholesterol;
- cleans blood vessels;
- prolongs youth;
- activates the digestive tract;
- strengthens the liver;
- improves skin condition.
These recipes are for type 2 diabetic patients:
- The drink is prepared from raw currant leaves (single dose - 7 pieces) or dried and crushed (1 tablespoon). Raw materials should be poured with a glass of boiling water and insisted under the lid for half an hour. Ready drink can be drunk instead of regular tea.
- A mixture of currant and blueberry leaves is useful, while the raw materials for tea leaves (both fresh and dry) are taken at the rate of 50:50. This drink is prepared in the same way as the previous one.
- You can also prepare an infusion of dried currants and rose hips. Take 1 tbsp. l. each ingredient, pour into a thermos and pour 1.5 liters of boiling water. Preparation of medicinal tea takes place during infusion for 10-12 hours. The drink is used as an anti-inflammatory, diaphoretic and immunostimulating agent.
With pancreatitis
For patients in the acute phase of pancreatitis, red currant berries are not allowed to be eaten, as this product has high acidity. Only after the patient enters a stable remission, the attending physician can recommend the inclusion of these fruits in the diet, while daily dose determined individually, based on the patient's condition. 
It is safe and beneficial for patients with this diagnosis to drink a vitamin drink from the leaves of the shrub. To prepare it, you need 1 tbsp. l. dried leaves pour half a glass cold water and heat in a water bath for 15 min. Strain from plant residues and drink once a day for 5 days in a row.
With a cold
This disease often causes chills, fever, and general weakness. To lower the fever, the patient needs to induce sweating, for this hot tea from currant jam or frozen berries is well suited, combined with dried leaves of this plant. 
1 st. l. berries (in any form) and 1 tbsp. l. dry ground leaves pour 250 ml hot water, cover with a lid and let it brew for 10-15 minutes, after which it is given to the patient. Sugar can be added to taste. After taking the medicinal infusion, the patient is recommended to wrap well.
For rheumatism
In this case, tea from redcurrant branches helps a lot, which, due to the diuretic effect, helps to remove salts from the body. At the same time, the agent dilates blood vessels and increases a person's resistance to infection. 
To prepare it, take the apical branches with 2–3 leaves and put them in a thermos so that the plant material takes up about 1/4 of the container, after which it is poured with boiling water and tightly closed. The medicinal drink will be ready in 12 hours, so it is recommended to prepare it in the evening. This will allow the tea to be consumed throughout the next day.
Against nausea
Fresh berries of red currant or unsweetened fruit drink prepared from them will help to contain the vomiting reflex. with or completely make the nausea recede. This property of sour berries can be used by people who are sick in ground transport or in an airplane. 
Application in cosmetology
Berries are rich in vitamin B and vitamin C, so their use has a beneficial effect on brittle and weak hair, and also has the ability to repair damage to skin cells caused by free radicals. Both vitamins protect the skin from the negative effects of solar radiation. Not only do they boost the immune system, but they also create and maintain collagen in the body, an important protein needed for beautiful hair. 
Red currant berry masks are recommended for people with skin conditions such as eczema, they soothe and cleanse the dermis. The fruits of the shrub contain tannins that have an astringent and anti-inflammatory effect and regulate the secretion of sebum.
Mask for the face
Currant improves the condition of polluted, oily and combination skin. The mask will improve the functioning of the sebaceous glands, narrow the pores, refresh the complexion.
Purifying mask:
- Knead 20 red currants, add 1 tsp to the mixture. liquid and a few drops of olive oil. This composition is applied to the face, bypassing the space around the eyes, and then rubbed into the skin with smooth circular movements for 5 minutes. At the end of the active phase of cleansing, the berry paste is left on the face for another 15 minutes.
- In 20 minutes. the mask is washed off with boiled water and washed with a tonic solution of lemon juice and water (1:1 ratio). People in whom the sour fruit causes skin irritation should use an aqueous infusion of medicinal chamomile for this purpose. The procedure is carried out twice a week.
Toning and smoothing mask:
- A teaspoon of currant berries is placed in a ceramic dish, kneaded with a fork, 10-12 pieces are added there. chopped fresh pitted cherries and 1 tsp. potato flour.
- The paste is applied to the face and neck, rubbed with light circular movements into the skin for 10 minutes, then washed off with water. You can repeat the procedure after 3 days. The mask gives the skin elasticity and freshness.
Redcurrant fruits will add shine to dull hair, as well as give it a lush and healthy look. It is recommended to prepare a mixture of berries with the addition of fresh bread yeast.
Mask for healing thin and brittle hair:
- Fresh yeast, in an amount of 10 g, is mixed with 50 ml of warm water, after which the side is set aside to swell for about 5-7 minutes.
- Meanwhile, knead 250 ml of currant berries until smooth, combine with 1 tbsp. l. liquid honey and the yolk of one chicken egg.
- Yeast water is mixed with berry-honey paste and applied to the entire length of the hair, over which a plastic cap is later put on.
- It is advisable to additionally wrap your head with a thick terry towel and keep the mask on your head for half an hour.
- At the end of the procedure, the mixture is washed off without hot water. Repetition is possible in a week.
In cooking
Juices, ice cream, cakes, pies, creams, tartlets, jams, jellies, smoothies and even salad dressings and icing for roast meats - so much can be made from redcurrant berries. You can enhance the taste of familiar dishes by adding these fruits to your daily menu.
Compote
This drink is traditional, for its preparation it is necessary to mix water and berries, bring the mixture to a boil and cook over low heat for 10–15 minutes. Sugar is added to the finished drink to taste and drunk warm or chilled, as you like. 
Usually, about 500–700 g of currant fruits are taken per 3 liters of water, but the proportions can be changed at your discretion, the ratio of ingredients depends on how concentrated the compote the cook wants to get.
Morse
This drink does not require heat treatment, fresh berries are well kneaded and mixed with chilled boiled water and sugar to taste. Such a drink quenches thirst well, so it is often prepared in the summer heat and consumed cold. Doctors recommend preparing fruit drinks for patients with the flu or a cold, as it also has antipyretic properties. 
Jams and jams
Such dishes are often prepared as a reserve for the winter, but it can also be consumed immediately after cooking. To make jam or jam, sugar and berries are used in different proportions (depending on the recipe), as well as a small amount of water. 
The fruits are boiled until they acquire the consistency and color specified in the recipe. The finished product is used in the preparation of confectionery (cakes and pies), as a dessert, and sometimes as an addition to meat dishes.
Contraindications
Since currant berries often cause allergic reactions, the product must be introduced into the diet of children very carefully and in small doses so as not to harm the health of babies. Red currant juice should not be drunk with gastric ulcer and duodenal ulcer, acute gastritis, hepatitis and low blood clotting. 
Redcurrant is absolutely undeservedly considered worse than its chokeberry "cousin", since this culture is very useful for human health. In addition, not only berries, but also the leaves of this plant have vitamins and medicinal properties. All this invaluable raw material can be consumed not only in the summer, but throughout the year, due to the suitability of fruits for freezing and canning.
Hello, dear readers of my blog. Today we will talk about such a well-known product as red currant. Surely in the dachas of many of you, or in personal plots, its sprawling bushes grow. The fruits from them can be eaten, plucked directly from the branch, or made from them fruit drink, compote or jam. Each of you, at least once in your life, has tried red currants, not suspecting that it is often called the “berry of life”. And this is no coincidence, which I will discuss in more detail in today's article. Her heroine will be redcurrant beneficial features and the contraindications of which it would be nice to know each of us.
What is included in the composition of redcurrant berries
This small berry has a rich composition of extremely useful for human body substances, including:
Even a person who is poorly versed in biochemistry understands that a product with such a set of substances certainly has a beneficial effect on many vital functions of our body.
But besides this, red currant contains pectins that remove toxic substances and toxins, as well as coumarin, fiber, saturated and unsaturated fatty acids.
Useful properties of currant
Eating the fruits of the redcurrant bush, or their processed products, has a general strengthening and healing effect on the human body. The vitamins, minerals and other substances necessary for normal life activity contained in the currant contribute to:
- strengthening the walls of the vessels of the circulatory system;
- prevention of blood clots, due to the presence of coumarin, which reduces clotting
- blood, which reduces the risk of such dangerous diseases as atherosclerosis, heart attacks and strokes;
- normal functioning of the heart muscle, due to the high content of potassium;
- stimulating the process of hemoglobin synthesis in the blood due to the presence of trace elements of iron in the berries;
- prevention of eye diseases and improvement of the functioning of the organs of vision;
- prevention of cancer, due to the high content of antioxidant substances;
- normalization of the digestive system and gastrointestinal tract.
The pectins that are part of the red currant bind harmful substances in the intestines, helping to cleanse and normalize the microflora, which affects the improvement of digestion. Fiber from currant berries quickly saturates the body, at the same time being a mild laxative. Therefore, they are often used for gastritis with low acidity or constipation.
The juice of red currant berries well removes excess fluid from the body. Being an excellent diuretic, it normalizes the functioning of the kidneys, complementing the overall cleansing effect.
The presence of iodine in currant berries improves the functioning of the thyroid gland, normalizing hormonal levels, and vitamins A, C and PP increase skin elasticity and make hair smooth and silky.
The presence of ascorbic acid in the juice of berries, in combination with beta-carotene, increases immunity, creating reliable protection not only from colds, but also from intestinal pathogens.
Moreover, it should be noted that useful substances are present not only in the juice, but also in the seeds and even the leaves of the red currant bush. They saturate all the vital organs of a person, including the brain, liver and spleen.
Contraindications of the fruits of the redcurrant bush
Unfortunately, such a healthy product as red currant also has contraindications.
The main danger in it is organic acids, which are widely represented in the component composition of berries. They irritate the mucous membrane of the digestive tract and can lead to the complication of certain diseases. With caution, and only not during the period of exacerbation, red currants should be consumed in the presence of the following diseases:
- ulcers of the stomach or intestines;
- colitis;
- gastritis with high acidity;
- cholecystitis;
- pancreatitis.
Due to the presence of coumarin in the berries, which reduces blood clotting, they should not be eaten by people suffering from hemophilia.
The presence of natural dye, most often, does not cause allergic reactions, but sometimes they can occur in people susceptible to red berries. This is especially true for children under the age of three. Most often, fresh or frozen berries can cause allergies, while dishes prepared from them will be absolutely harmless.
Now, already having a little idea about this berry, having learned what useful substances red currant has in its composition, the beneficial properties and contraindications of this valuable product, you can understand why it is called the “berry of life”.
The biggest problem of modern mankind is cardiovascular diseases, the risk of which can be significantly reduced by eating red currants. But at the same time, one should not forget about the restrictions on the use of this product for certain categories of people.
See you soon, my readers! Subscribe to blog updates and share this article with your friends on social networks. Don't forget to leave your comments.
Sincerely, Vladimir Manerov
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Useful properties of red currant were appreciated in antiquity. For the preparation of medicinal potions, the fruits, leaves and twigs of this shrub were used. It has become a symbol of youth, beauty and health.
Growing such a bush is not at all difficult. He is unpretentious in care and brings big harvest. From one bush you can get up to 4 kg of berries per season. In addition, it is a real decoration of the site, especially during the fruiting period.
Redcurrant contains a set of vitamins and elements that have a beneficial effect on human health:
- Vitamins of groups B, A, C, E, H, K and PP.
- Beta carotene.
- Pectin.
- Fatty acid.
- Trace elements - iron, selenium, iodine.
- Macroelements - potassium, magnesium, phosphorus, calcium, sodium.
The calorie content is quite low: about 40 kcal per 100 g, and the amount of useful substances is huge. Therefore, they can be eaten by all losing weight people. They will not bring harm to the figure, and the benefits for the body will be enormous. But eating them in large quantities will cause problems. There may be bloating and diarrhea.
Not many people know that the plant came to Russia from the western part of Europe. The people often call it "brook", because wild shrubs are often found on the banks of rivers and streams.
What is useful red currant
Redcurrant, like any product, has useful properties and contraindications. It contains many rare components that, when used correctly, will help heal the body and get rid of certain diseases. It is widely used in traditional medicine and cosmetology. Berries, leaves and stems of the plant are used to prepare various tinctures and decoctions.
So what is red currant good for? First of all, it has a healing effect on the cardiovascular system. This effect has coumarin - a unique compound that reduces blood clotting. As a result, the risk of blood clots is reduced. Modern researchers believe that it also prevents the development of tumors. Vitamin P (flavonoid), vitamin A (retinol) and ascorbic acid strengthen the heart and vascular walls.
These same components increase the body's resistance, improve the condition of the skin and hair.
Many people in Russia have an iodine deficiency. Regular consumption of red berries will help fill its shortage and improve the functioning of the thyroid gland.
The positive effect of berries on the body is as follows:
- Fight against infections. A set of vitamins increases protective functions the body and helps to get rid of colds and viral diseases as soon as possible;
- Stimulation of the production of red blood cells. Currant provides the body with sufficient iron, which is the main element needed for the production of red blood cells;
- Increasing the tone and antioxidant defense of the body. Manganese has such an effect;
- Improvement of the heart and blood vessels. Vitamins P, A and C cope with this function. Potassium helps to further strengthen the heart and get rid of excess fluid.
- Increased bone strength. Calcium maintains bone tissue in good condition;
- Improvement of the digestive tract. The function of cleansing the body and normalizing the intestinal microflora is performed by pectins;
- Dulling the feeling of hunger. Sugars are absorbed very slowly, so the feeling of fullness lasts a long time. The berry has a low glycemic index, so it can be eaten with diabetes.
Regular consumption of berries is an excellent prevention of cancer, stroke, swelling, osteoporosis and alopecia. They are used in the treatment of cystitis and stomach diseases with low acidity.
Since the berries cannot be stored fresh for long, they are often frozen and dried. At the same time, they practically do not lose their positive qualities. But dried fruits contain more calories.
Women
Improving the condition of nails, hair and skin is a valuable property of red currant for women. They actively use it for cosmetic purposes. For example, a decoction of the leaves added to the cream will restore the skin's glow and elasticity, and refresh the complexion. Berry juice will strengthen brittle nails. And if you add it to the hair balm, it will accelerate their growth and reduce hair loss.
Redcurrant is recommended to be added to the daily diet during pregnancy. At this time, the body especially needs support. Berries replenish the daily requirement of some vitamins and minerals. And the healing effect on the cardiovascular system is difficult to overestimate. In addition, currant helps to cope with toxicosis and eliminate swelling in the legs.
If a woman is sick, then the berry will help to recover without the use of medicines, which is especially important for the baby. Diluted fruit drinks can be given to children from the age of seven months, and after a year - whole berries. But if the child has any chronic diseases, then you should definitely consult a pediatrician.
men
Men also appreciated the health benefits of red currant. In addition to all the above qualities, it heals the genitals and restores the body after heavy physical exertion.
Iodine and some other elements allow you to maintain sexual activity even in old age.
Adding berry juice to shampoos and balms will help keep your hair longer. Skin care with the use of currant decoction will relieve the face of imperfections and preserve its youth. For men, this is no less important factor than for women.
Contraindications
Despite the great benefits, red currants can be harmful to the health of some categories of people. Due to the high acid content, it should not be eaten on an empty stomach, and in the presence of certain diseases, it should not be consumed at all.
Currant is contraindicated in:
- Diseases of the gastrointestinal tract (ulcer, pancreatitis, acute gastritis, erosion). Organic acids cause irritation of the mucous membrane, resulting in an exacerbation;
- Poor blood clotting. Coumarin, which is part of the berry, further reduces this figure.
As for allergies, such a reaction occurs in extremely rare cases. It can occur in people who are sensitive to red berries.
medicinal use
Not only the berries of this plant, but also the leaves and stems have found medicinal use. In folk medicine, there are many recipes for infusions. Such home remedies fight various problems of the body. With their help, they treat constipation, bring down the temperature, cleanse the body.
In addition, currant drug helps women maintain youth and beauty at any age. Currant juice or fruit drink is useful for pregnant women. It perfectly quenches thirst, relieves toxicosis and relieves puffiness. A large number of useful elements have a beneficial effect on the baby.
The monks were the first to use the healing properties of currants. V Ancient Russia monasteries were repositories of knowledge. Later healthy recipes were transferred to the world. Doctors and healers began to actively apply them in their practice.
Berries
Fruit drinks, compotes, jams, jellies and preserves are prepared from currant fruits. But in addition to culinary use, they are used as a diaphoretic, choleretic and antiviral agent.
The people popular recipe to help get rid of constipation. To do this, in 1 cup of boiling water, brew 3 tbsp. spoons of fresh or frozen berries, insist for at least 4 hours and drink before each meal.
Red currant jam is a frequent guest in any family. The benefits of the product are slightly reduced as a result of heat treatment and the addition of sugar. But in this form, both adults and children love to eat it. Babies who eat a tablespoon of this treat every day are less likely to get sick. And if you have a cold, it will help you recover faster.
During the preparation of jams or jellies, housewives try to get rid of the seeds that spoil the taste of the final product. However, they can also be used for medicinal purposes. A valuable oil enriched with polyunsaturated acids is obtained from them. It is used in the treatment of diabetes and skin diseases.
Leaves
The leaf plates of the plant are no less useful than the fruits. Scientists have proven that they contain a lot of tannins, vitamin C and essential oils.
Freshly picked or dried leaves of the shrub are used in the treatment of cystitis, because they have a strong diuretic effect.
For this, a special infusion is prepared:
- Pour 20 g of leaves with a glass of boiling water and leave for 4 hours.
- Then strain and drink 2-3 tbsp. spoons 4-5 times a day between meals.
Such an infusion helps to get rid of atherosclerosis, only you need to add berries to it.
To get rid of hypovitaminosis, a tablespoon of fresh or dried leaves is brewed with 0.5 cups of boiling water and heated in a water bath for 15-20 minutes. Drinking a third of a glass of broth a day for 5 days, a person completely solves this problem. But fresh fruits should not be excluded from the diet either.
The unique combination of components makes currants a valuable medicinal product. Many people do not really like its sour taste. But the number of useful properties more than covers this drawback.
Regular and moderate use will positively affect the state of the body, strengthen the immune system and solve many health problems. But do not forget about some contraindications, in which its frequent use can be harmful.
Redcurrant, the benefits and harms of which have been known since the Middle Ages, is a valuable plant from the Gooseberry family, with more than 20 varieties. Due to its unpretentiousness, frost resistance, excellent drought tolerance, as well as beneficial properties, this berry has gained popularity all over the world.
The unique properties of red currant are due to the composition rich in vitamins.
Vitamin A (retinol)
- Improves metabolic processes.
- It has a beneficial effect on the respiratory and reproductive systems and the gastrointestinal tract.
- Prevents the development of "night blindness" - a disease characterized by a complete or partial loss of the ability to see in low light.
B vitamins
- Support the normal functioning of the heart muscle.
- Strengthen immunity.
- Improve the condition of the skin, hair, nails.
- Helps fight stress, apathy, anxiety and depression.
beta carotene
- Reduces the risk of developing cancer.
- Protects cells from free radicals and premature aging.
Vitamin C
- Activates the protective functions of the body.
- Helps to cope with colds and infectious diseases.
Vitamin E
- Benefits the reproductive system.
- Protects cells from destruction.
Red currant, the benefits and harms of which have been studied very well, contains another important vitamin - nicotinic acid. It is involved in all redox reactions, which are the main sources of energy for humans.
Chemical composition: biologically significant elements
Micro and macro elements are the most important components of red currant, without which its properties would not be so valuable and healing.
Potassium
- Regulates the water balance in the body.
- Prevents the development of heart disease.
Calcium
- Stabilizes blood pressure.
- Strengthens bones, protecting them from brittleness and damage.
Magnesium
- Improves the condition of hair and nails.
- Relieves stress, fatigue, chronic sleep deprivation.
- Relieves leg cramps.
Sodium
- Prevents dehydration of the body.
- Good for the heart.
Phosphorus
- It has a beneficial effect on the functioning of the heart muscle and kidneys, cell growth and metabolism.
Iron
- Participates in the formation of hemoglobin.
- Delivers oxygen to cells.
Saturated fatty acids and mono- and disaccharides in the composition of red currant maintain optimal blood sugar levels, normalize hormonal levels and reduce the risk of developing cancerous tumors.
Interesting fact: The homeland of red currant is Western Europe. Crimson berries were first actively used for medicinal purposes for a long time, and only then, much later, people appreciated their taste and began to eat them.
Useful properties of red currant
Red currant berries are an excellent tool for the prevention of many diseases and the prevention of heart attacks and strokes. Older people should definitely include these crimson fruits in their diet: they will give energy and strength for the whole day, increase productivity and significantly reduce body fatigue.
Infusion of red currant will eliminate constipation and normalize the work of the stomach. And due to the low calorie content and high content of useful elements, red currant will help you lose weight during the diet and avoid deficiency of important substances. In addition, red currant dulls the feeling of hunger: the sugar in its composition is absorbed slowly and in small portions, saturating the body as much as possible and reducing the need for food intake.
Redcurrant plays a very important role in the diet of people suffering from diabetes. Pectin in the composition of berries removes heavy metal compounds from the body, cleanses blood vessels and reduces dangerous levels of glucose in the blood.
Scientists have found out an interesting pattern: the more severe the conditions in which redcurrant bushes grow, the more vitamins and nutrients in its fruits.
Effect on the body
Red currant brings tremendous benefits to the human body, namely:
- Stimulates the immune system. Thanks to this, it prevents colds and actively fights infections and viruses, reducing the time of illness.
- Beneficial effect on the cardiovascular system. Strengthens it and removes excess fluid from the heart, preventing the development of inflammation.
- Improves the functioning of the gastrointestinal tract, eliminating constipation, diarrhea, bloating and discomfort.
- Protects against cancer. The anti-inflammatory and antioxidant properties of red currant reduce the likelihood of tumor development and prevent cancer.
- It removes excess fluid, toxins, harmful cholesterol, salts of heavy metals and other toxic compounds that poison the blood from the body.
- Treats cystitis and other diseases of the genitourinary system.
- It relieves fever and normalizes body temperature, suppressing infectious lesions and the vital activity of pathogenic microorganisms.
- Strengthens the walls of blood vessels, promotes better blood clotting and prevents the formation of blood clots, reducing the likelihood of strokes.
Fresh juice from redcurrant berries is used to soothe irritated skin. For this purpose, a compress is applied to the affected areas, which relieves itching and burning, eliminates redness and accelerates the regeneration process.
An interesting fact: few people know, but red currant berries, especially unripe ones, contain 4 times more ascorbic acid than lemon fruits.
Red currant and women's health
Red currants are the berries of feminine beauty. A unique duet of two vitamins A and E in the fruit has an amazing effect on the female body:
- strengthens nails, improving their structure, eliminating fragility and exfoliation of the nail plate;
- smoothes the skin;
- eliminates wrinkles, dark circles under the eyes and age spots;
- improves complexion;
- eliminates dandruff;
- makes hair thick, manageable and shiny.
Many women know about the rejuvenating properties of red currant, so they not only include the berry in their diet, but also prepare masks and decoctions from it.
Redcurrant not only prolongs female youth and beauty, but also stabilizes the hormonal background.
It is very important for women during pregnancy to know about the properties of red currant to eliminate swelling and cramps in the legs, as well as to relieve the symptoms of toxicosis. During a cold, crimson fruits will become a worthy replacement for medicines that can harm the baby.
Red currant and men's health
Berries of a modest size, but not according to the characteristics of the bush, can also benefit men. Surprisingly, just a handful of fresh red currants increases stamina and performance, as well as saturates with the energy needed for physical exertion.
Traditional medicine uses crimson fruits to increase libido in men.
Including amazing berries in your diet can help maintain sexual activity and improve sperm quality, thereby increasing the chance of conception for those couples who are having difficulty with childbearing.
Many men, as well as their beautiful companions, take care of their appearance and monitor the condition of their skin and hair. Currant broth will allow them to prolong youth and slow down the aging process. And adding juice to shampoos and hair products will prevent baldness and reward you with lush hair.
The benefits of red currant for children
It is allowed to introduce red currant berries into the baby's diet already for 7-8 months of his life with artificial feeding, and at 9-10 months with breastfeeding. The first portion should be no more than 1-2 berries and always in the morning, so that during the day you can observe the reaction of the body and detect an allergic reaction in a timely manner. Starting from the year, the number of berries is increased to 100 g per day. You can make mashed potatoes from them, or you can cook compote - currants will benefit the growing body in any form.
Redcurrant affects the health of children as follows:
- Normalizes digestion, eliminates problems with stool.
- Helps bone formation by replenishing calcium deficiency.
- Improves memory and concentration. Children whose diet contains red currants are less distracted than their peers.
- Stimulates the brain and mental activity.
- Protects the body from viruses and bacteria.
Tea with the addition of redcurrant jelly can relieve fever during a cold, as well as remove toxins from the body in the form of sweat.
The red berry is also indispensable for those children who play sports and experience physical activity. After all, currant not only gives energy and strength for new achievements, but also mobilizes the internal reserves of the body, accelerating all recovery processes.
The use of red currant in medicine
Red currant berries have been used for medicinal purposes for several centuries. Initially, they were not even considered as a delicacy, preferring to treat diseases with them, rather than satisfy gastronomic needs.
Redcurrant is useful not only fresh or dried, but also thermally processed - in the form of juice.
Traditional medicine is familiar with many recipes from juice, which helps the body as follows:
- Increases appetite.
- Restores strength after a long illness.
- Relieves fatigue and strengthens the immune system.
- Improves metabolism, especially in diabetes and gout.
- Helps the body to remove toxins and eliminate viruses during colds.
- Relieves nausea.
Red currant plays a special role in the prevention of stroke and the prevention of blood clots. Coumarin in the composition of berries reduces blood clotting and improves its permeability through the veins. That is why cardiologists recommend that their patients regularly include red currants in their diet.
An interesting fact: in Ancient Russia, red currant bushes, although they grew everywhere due to their unpretentiousness to natural and weather conditions, were not at all in demand among our ancestors. They did not pick berries and did not even know about their amazing properties, because they considered them poisonous and dangerous to health. And all because of the name: the word "currant" comes from the Old Slavonic "stench", which translates as "stink". The currant got its name for the pungent smell of its leaves.
Application in cosmetology
Aromatic extracts, lotions, oils and extracts are extracted from red currant berries and seeds. At home, masks are prepared from them that perfectly cleanse and heal the skin. Cream with the addition of red currant not only tones, eliminates dryness and flaking, but also has a whitening effect.
Despite the moisturizing properties of red currant, it is more suitable for oily and combination skin types.
Very often, red currant extract is included in the age range of cosmetics. Due to the high concentration of nutrients, berries slow down skin aging, prolong youth and beauty.
Redcurrant pits, the benefits and harms of which are not as pronounced as those of other parts of the plant, are used to make scrubs.
Redcurrants and perfumers have not bypassed their attention. The sourness characteristic of berries has diluted more than one floral-fruity composition with its bright accent, giving the world many wonderful perfume masterpieces.
Leaves use
Red currant leaves, the benefits and harms of which are familiar to all adherents traditional medicine help in the treatment of many diseases. Hypertension, gout, arthritis, skin ailments and abnormalities in the work of the heart are only a small part of those pathologies that sour fruit leaves successfully fight against.
If a nursing mother replaces regular tea with a decoction of red currant leaves, she will soon notice how quickly her body recovered after childbirth and mood swings disappeared. In addition, currant tea will make up for the deficiency of vitamins in a weakened body and will actively contribute to the formation of the baby's immune system.
Red currant leaves have a strong diuretic effect and increase the rate of urine formation.
That is why a tincture of them is an effective medicine for the prevention and treatment of cystitis at any age. A decoction of the leaves can also help with diseases of the stomach, in particular with ulcers and gastritis.
How to collect and store red currants
To get a truly useful product, in which all important plant elements are concentrated to the maximum, it is recommended to collect currants during their natural ripening period. It is very important not to overexpose the berries on the bush, trying to achieve full ripeness. Otherwise, the fruits begin to take on water, lose vitamins and nutrients and crumble. Crumbling berries lose their nutritional value and healing properties. The berry picking season ends in September.
After harvesting, the berries are dried a little and used for their intended purpose. The fruits of red currant are stored no more than 14 days at room temperature, in the refrigerator - about two months. To preserve all the original properties, it is recommended to deep freeze the berries and store them in the freezer.
Contraindications
Like all products, red currant has its own contraindications. Eating large amounts of this berry can cause an allergic reaction and upset digestion. With caution, it is worth introducing red fruits into complementary foods for babies, and also not eating too many berries during pregnancy.
Redcurrant juice, the benefits and harms of which are the same as those of fruits in general, is contraindicated in acute stomach and duodenal ulcers, as well as in hyperacidity. Otherwise, red currant can aggravate the course of the disease and cause serious consequences. For the treatment of these pathologies, it is recommended to drink a decoction of the leaves, not the fruits.
Redcurrant is contraindicated in people prone to hemophilia and poor blood clotting. So, its use lowers the already low level of coagulation and can lead to acute blood loss.
Hepatitis is another disease in which you should limit yourself to the use of red currant berries.
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